Because you are reading this, you likely have come to realize that now is time for a change but just do not know what the first step is to make this change a reality. My job is to cultivate your motivation to embark on this journey of growth and keep you successfully moving along the path you have chosen. I look forward to walking with you and working with on this journey.
I tailor my approach to fit the unique needs that you have in light of the issues that you face. I focus on helping you discover your inner resources and strengths to use in creating a more meaningful and rewarding life. I use a no-nonsense approach to help you define what you need and lay out the path to follow to live the kind of life that you want to live. I am very positive in my approach but I will not sugarcoat anything as I believe honesty in our relationship is vital if you are to be successful.
If you are interested in knowing what models I use or the advanced training or ongoing areas of study I draw from, here is a listing of those:
- Cognitive Behavioral Therapy
- Solution Focused Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Energy Psychology: Emotional Freedom Technique (EFT)
- Gestalt Therapy
- Person Centered and Existential Therapies
- Motivational Interviewing
- Trauma informed therapy